koob cafe

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I get depressed…often. I hate it. But it is my reality. I used to feel totally alone in this state of dismay. But since I’ve committed to shattering the stigma around mental illness, and have been increasingly vocal about my depression, I’ve discovered how frightfully communal this dark state of being actually is.

So I started pressing people for specifics about their particular depressions. “Is it purely a chemical imbalance?” I would ask. “Or angst over a particular hurdle in life? Painful family situation? Lack of social network?” The answers have been fascinating. But one in particular continues to stand out to me.

“I just feel like I’m missing all this joy,” one of my interview subjects proclaimed. As we talked further, I surmised that her feelings had a lot to do with envy. “It just seems like everyone else is so happy and connected and out there enjoying life.” And suddenly it hit me, this is about Facebook. OK, not just Facebook, but social media in general.

Social media is destroying our happiness. Now this isn’t a new concept.There are lots of studies that prove that the more you’re engaged in social media, the higher your likelihood of suffering from depression. Plus the numbers don’t lie.

We have teens killing themselves in epic proportions. The teen suicide rate has increased more than 70% over the last decade. Our median age of death in this country has decreased for the past two years in a row to 78.7, which now falls below Canada, Germany, Mexico, France, Japan, and the U.K. Consensus is that both suicide and substance abuse account for the decrease in life expectancy in this country.

But if we look a tad deeper, I say we are depressed, suicidal and self medicating because we are constantly being bombarded with images of everyone we have ever known looking ecstatic, loved, successful and sexy at every moment.

So I have the solution to all of this! It’s my new social media platform called Koob Cafe! It’s the opposite, well almost the exact opposite, of Face Book (Think anagram, sort of). It’s the dark platform where everyone tells the bitter, jealous, angry truths about their lives. You can only post hideous pictures of yourself and anyone you know. The ones where your husband is picking his nose or your kid’s eyes are crossed. Or the ones where you’re like, “Seriously, do not fucking take this picture!”

We plan to closely monitor the site for anything that resembles positive personal PR, hyperbolic happiness, or polished photoshopped images. Koob Cafe is 100% bleak. You tell the truth no matter what. Your fucking husband left you because you got old and fat and you’re tired of pretending it was a mutual decision that’s “best for both of you.” You’re 28 year old son is in rehab…again. And the good news? He’s moving back in with you if he ever gets clean.

You’re addicted to pain meds.You’re broke because you keep spending every last dime on Botox and Restalyne injections. Your sister is having an affair with your husband. Your lawn is dead and the HOA wants you to move the hell out of the neighborhood. Your neighbor threw a dead raccoon on your porch because he thinks your non-organic fertilizer killed his beloved Western Larch tree.

JUST TELL THE FUCKING TRUTH! Then we can all get back to living our stupid, empty lives without feeling like we’re missing out constantly on every good time party, love affair, family event, or travel expedition.

It may sound negative. I get that we’re supposed to project positivity, visualize the dreams we have for ourselves, fake it till we make it. But enough is enough.

Examples of acceptable posts:

This is what I look like when I wake up in the morning.

My kid told me he hates me more than life itself before he slammed the door and drove off in my BMW because I suck as a parent.

My house looks like it was hit by a natural disaster. But this is how it always looks!

If we start owning up to the reality of our lives, maybe we wont all feel like we’re always missing the happiness mark. Life is not easy. And it’s not perfect. But it is what we make it. So find your bliss in the inconsequential successes of your son taking out the garbage without being asked, or your spouse remembering to text you that they’ll be home late, or appreciate the five minutes of sun that shone in the Seattle sky today. It’s really that simple.

And please stop comparing your life to the best moments of everyone else’s

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When your life has been a sitcom since you were 15 years old, it’s hard to discern the dumbest thing you’ve ever done. But alas, I think I can safely say that today, I have definitely mastered the art of the idiocy.

Black Friday. Ha! That’s funnier than you’d think. Just wait. I decided to brave the crowds and hit the discount store, Ross that is. That’s my discount store of choice. I bought a bunch of thrilling Chanukah presents for my family; colored boxer briefs, v-neck undershirts, socks, and a special something for my own sweet self. Exotic charcoal bath salts from South Africa. They were only $5.99. I thought about buying all five of the packages so that when I absolutely loved them, I wouldn’t have to run to every Ross around looking to replenish my stash. But then something resembling reason seized me and encouraged me to try one and then come back tomorrow for the remainder should they be as purifying, detoxifying and energizing as the package asserted they would be.

Now I am a woman who loves my bath time. I loved to soak back in Arizona no matter what the weather outside. But here in Seattle, I am cold…all the time. I spend at least 20 minutes a day in my tub. As a mom of two teenage boys, It is often the only peaceful, healing, alone time I have. So I was flying high imagining my charcoal immersion. I followed the directions carefully, slowly scattering several handfuls of the precious black nuggets under the running water. The water turned ominously black. “What fun!” I thought. I turned on my mini heater, plumped up a dry towel and stepped into the dark sea.

It didn’t feel at all unusual. It actually didn’t feel special in any way. It was just dark and maybe a bit oily. I soaked for a good 20 minutes until my heat quota was filled. The water had greyed a bit and I noticed a thick black ring all around the tub. As I emptied the water, I realized that the ring was a consistent layer of smokey residue from the top of the tub to the bottom. It had seeped into the whirlpool jets and around the drain and faucet. I started to panic imagining how I would ever get the tub clean.

I grabbed a container of clorox wipes and started scrubbing as I sat in the draining water. It wouldn’t come off. Then I noticed that I too was covered in black charcoal. Black, gooey charcoal that didn’t wipe off. It was then that I realized, “Oh, Lucy, you’ve done it again!”

It took an hour in the shower to get most of the dirt off my body. The tub was even worse. I scrubbed, soaked it in bleach and finally bribed my 17 year old son, Levi, to take his turn at scouring. Two days later, the tub is fairly clean. But I don’t think it will ever be the same.

I reread the package claiming every health benefit imaginable. Then I saw a tiny disclaimer that was barely discernible at the back bottom of the box. It read, “Charcoal may leave a slight residue that is easily wiped away.” “Easily wiped away?” I muttered. “Yeah, if you’re sexy P&G icon, Mr. Clean!”

As I rethink this episode of my personal maternal sitcom, I wonder what would actually possess someone to buy a package of black carbon, ash and traces of volatile chemicals, convince themselves that it would be healthfully cleansing, soak in it and then wonder why they were covered in a thick, semi-permanent layer of residue. Haven’t come up with an answer yet. But maybe we’ll unveil that in the follow up episode next week.

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I’ve been saved!

Look, I’m Jewish. I have no identity problems. I’m not self-loathing (at least not for my religious preferences). I was raised Conservative with one set of Orthodox grandparents. We keep kosher, fervently observe all Jewish holidays and celebrate Shabbat every week.

But I have to confess something. I find tremendous comfort in Christian rock music. Whenever I say that out load, my Jewish friends, family and colleagues are shocked and dismayed. “You’re kidding, right?” is the most frequent response I encounter. But it’s the truth and I’m not afraid to say it.

Sure there are plenty of songs to which I don’t relate. I check out at the explicit Jesus references and any talk about “our father who died for our sins.” But most of it is completely aligned with our own Jewish spiritual philosophy. Songs about “hanging on,” “believing,” “never giving up,” I can’t see those as heretical or anti-Jewish in any way.

My affinity for Christian music bothers by family — a lot. I try to play it in the car sometimes when I’m shuffling the kids to and from clubs, appointments and Hebrew school. I think the positive, uplifting messages will seep into their unconsciousness and improve long term coping skills as they inevitably meet with obstacles and disappointments in life. That’s all well and good until an unsuspected reference to our savior and king surfaces. Then the jig is up. “Mom, will you stop with the Christian music. It’s just weird, OK?”

Then they inevitably remind me of my 2007 trip to Sedona when they were 7 and almost four. It was New Year’s Eve and I was driving with the boys to meet some friends for the holiday. It was cold and snowy but I had plenty of daylight and I knew it was a relatively short trip. Of course once it started to get dark, I realized I’d been driving for over three hours and that I might have made a bum turn or taken a wrong exit.

When I finally found a safe spot to pull over, I was slightly hysterical and began sobbing into the steering wheel. As we sat there in the cold car somewhere on the side of a road, me weeping and the boys growing ever more anxious, there was a sudden tapping on my window. I looked up and saw the kindly countenance of a woman motioning to me to roll down the window. I did so and she asked me if I was okay. I admitted between whimpers that I was not. “I’m trying to get to Sedona,” I sniffled. “But we’re lost, and I have no idea where we are.”

She took my hands into hers and said, “May I pray to Jesus with you?” My boys watched with wide eyes as I emphatically said, “Yes!” Then she offered up a prayer to the big guy asking for him to help us find our way and to protect us on our journey. She pointed me towards a neighboring town which I later learned was Strawberry, AZ and with renewed hope and vitality I set out to find our path to salvation.

I was able to get us turned around and back on the road and managed to successfully make it to our cabin in the woods just slightly late for dinner. But the more people to whom I related my redemption tale, the more I was met with uncertain stares and stifled laughter. “What?” I said to friends and family whom I could tell were holding themselves back from full throttled chortling at my experience. “I got where I needed to go. That’s all I’m sayin’.”

As we move ever closer to the holiday season this year, I encourage all to count blessings, believe in miracles, and stay open to inspiration, from wherever it may come.

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P, B and Jay

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A few years ago when money was already tight and we were scaling back on holiday gift giving, my insane husband, Mark, happened upon a giant inflatable polar bear playing “Whack-a-mole” with two little penguins. Like any adoring husband, he thought, “I just have to spend the money and buy this inane decoration for my Jewish wife for Chanukah.”

I remember walking into the house and hearing this loud whirring noise which turned out to be the pump he bought to blow up the whacking polar bear and penguin cubs. This monstrosity was in the center courtyard of our house when I came home and Mark and our two boys just stood there beaming upon my arrival.

“This is a joke, right?” I asked, looking at the giant arcade-like phenomena. Then, realizing that it wasn’t, I tried to lighten up and smile as I queried about the cost of this newly acquired modern art. “We’re Jewish,” I said, “You do know that we don’t celebrate Christmas and I’m really not okay with a huge Christmas display in the middle of our house.” In spite of the red and green holiday scarf and Santa hat adorning the polar bear, Mark argued that it really wasn’t related to Christmas at all and was merely a celebration of wintertime joy. “He’s beating two penguins,” I countered. “There really is no joy in this scenario.”

Mark nicknamed the Antarctic birds “P and B,” and dubbed the big white Ursus “Jay.” While I acknowledged that the names were cute and clever, I couldn’t wait to rid my home of their presence. Finally when the New Year rolled around I insisted on packing up the polar trio and stuffing them into a cabinet in the garage. I admit I agreed to letting them come out again the following year. But truthfully, I had no intention of honoring that accord.

Last year as the holiday season roared in I had a real heart-to-heart with my husband. I told him how sweet it was that he had purchased such a unique gift for me the year before and that I couldn’t think of a single wife who had gotten as unusual a gift as I had received. But I felt very uncomfortable displaying the wondrous gift as I was proud of our heritage and felt like Jewish people needn’t decorate their homes with Yuletide paraphernalia. He was slightly downhearted but understanding as he neatly packed up P, B, and Jay and readied them for their journey to Good Will.

But then an idea came to me. We have a nearby neighborhood that goes all out at Christmas time. They create a magical winter wonderland and invite a steady stream of visitors to enjoy their extensive fantasyland. We go with the boys every year and had planned to drive through the Christmas oasis that very night.

As our car slowly crept down the sugar-plum laden road,I readied my family to be on the lookout for a suitable home for P,B, and Jay. We knew it the moment we saw it; one house on the street that was lit up brighter than all the others, with a slew of polar bears gleefully interacting with passersby. This was a home where our Arctic creatures would feel happy, chilled and welcomed as part of the family.

We went home and wrote a deeply personal note explaining why we could no longer care for our beloved trio. Like a despondent parent leaving her baby on a neighbor’s doorstep, we waited till the crowds dispersed and snuck back to leave our package and note at the front door of our new host’s home. We felt sad and our hearts were heavy as we said our final goodbyes and departed.

We checked back a few nights later but there was no sign of P, B, and Jay. We wondered if they would ever see the light of Christmas again. It was a painful holiday season as we mourned their loss, all the while remembering the joy they had brought us the year before. I felt guilty and ashamed of giving them up. Perhaps the new family had too many mouths to feed already and had simply tossed P, B, and Jay onto a trash heap without ever even meeting them in full holiday inflatability.

We grieved their loss for months and when this holiday season arrived we all pretended that we had no expectations. I couldn’t actually bring myself to visit the magical street this year. I couldn’t face it if P, B and Jay weren’t there. At least I could live in denial if I stayed away from the street altogether.

My eldest son, Levi, was bolder and insisted on facing off with reality. He went on an evening Christmas light excursion to check on our threesome. I could barely await his return. “Did you see them?” I asked with fervent anticipation. He looked at me with a stone cold stare. Then he slowly raised his phone to my eyes. It was them! They were there! Front and center. P, B, and Jay were alive and well and celebrating Christmas with their polar bear brethren in the most prominent spot on the front lawn of the house where we had left them .

I was elated. Seriously. I mean, it was truly as if my beloved offspring had been given a second chance at life. I haven’t stopped smiling for weeks. And as we celebrate another year of light and joy, I realize that Holiday miracles are all around. You just have to look in the right places.

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Naughty? Not! Parents are heroes!!!

I like to write about my kids. My eldest son, Levi, is totally into it. When I write something that isn’t about him he mopes around like a wilted Lily. But my younger son, Eli, would rather remain quietly hidden amongst the desert Lantana than be singled out in print. When they were younger it was easier. Now that they’re 14 and almost 11 I feel like I have to ask permission before I write or publish anything personal. It’s seriously cramping my style.

But this time I found a story about good parenting that isn’t my own. It isn’t my own because I don’t have the guts to be a really good parent. If you’re not living under a rock you’ve likely heard about the parents who sent back their 11 year old son’s Nintendo Wii U Console with Super Mario Kart game with the following reason “Son was put on the naughty list, had to watch it being returned.” It sparked a flurry of comments on Reddit and all across the net, most parents claiming it almost abusive to humiliate the child this way. Um…am I the only sane parent left on the planet? This is brilliant!

Christmas presents are a privilege, not a right! If these parents found their child’s behavior to be sub-par, they had every right to return his Nintendo Wii U Console with Super Mario Kart game. What is wrong with parents today? Abusive? I’ve been reading the comments on Imgur where the boy’s folks posted the image above. Some said that since the boy had already opened the gift it was too late to send it back with the “naughty” note. Too late? I’m sorry, but in my world if your kid misbehaves and you want to take away something he’s had for the past 12 years, I don’t have a problem with it. It’s ridiculous how manipulated we parents have become. We don’t want to “shame” our kids or cause them any pain, blah blah blah. When kids are rude and disrespectful we give them our iPads and tell them to keep quiet. That’s the real messed up message we send, present company included.

Take back your role as parental leader and guide. If you see this move as some kind of parental abuse of power, get a backbone. This is good old fashioned parenting at its best. And as far as I’m concerned, it’s inspiring. In fact, I’m going to pry my kids’ kindles out of their grimy little paws right after I post this. Bah humbug!