mental illness | Unmotherly Insights

Paper tigers can scare you as much as real ones!

Why is it we think our kids can escape the struggles we’ve spent our entire lives battling against? That’s what I kept thinking as my 10 year old son’s “talking doctor” explained to him that some kids have “worry brains” that always imagine the worst case scenario in every situation. So when I called my husband last night and asked him to meet me down the block so that our puppies didn’t become dinner to a wandering pack of coyotes I’d encountered, my son was certain that the phone call that led my husband out the front door was a tragic announcement of the demise of both myself and our beloved canines. It took several hours and a great deal of cognitive determination on all our parts to calm my son and finally coax him into bed.

But as I listened to him retelling the story today, there was something unnervingly familiar about his process; almost an eerie sense of deja vu engulfed me. Why? Because he is me! The anxiety. The worry. The incessant voices predicting doom and gloom. My first “talking doctor” called it “catastrophizing.” My son’s dramatic reactions are no different from the way I respond when instead of returning home at 6:30, my husband doesn’t arrive until 7:30 and I take myself step by step through the difficulties I will have to face as a newly widowed mother of two young boys.

I can’t help it. I tell myself irrational stories that scare the bejesus out of me. I’ve done this for as long as I can remember. Frankly, it amazes me when I meet people who don’t live in this type of constant agony. I try hard to contradict the voices that drone on in my head. Sometimes I’m even able to convince myself that whatever impending tragedy awaits me is merely a “paper tiger” as my dad used to say when I was a little girl and my anxiety first surfaced.

But somehow I conveniently forgot about brain genetics when I decided to have children. I guess if I’d realized that my sweet young babies would one day grow up to battle the same mental demons that have pursued me with such unwavering commitment all these years, I might have thought twice about having them. But then where would I be?

Maybe there’s a cosmic challenge here, a symbolic gauntlet that’s been laid at my feet. I need to stop the worry voices in my own head so that I can guide my son to a place of peace and ease within himself so that he doesn’t spend the rest of his life held hostage by a bunch of menacing voices whose only purpose is to keep him from becoming the amazing person he’s meant to become.

Hmmm…easier said than done.

Life is calling

Just finished a long day. Close friend on suicide alert. Not sure that’s actually the right term. But it’s a scary prospect. I’ve never known anyone who killed himself. I’m more than a little familiar with folks who have teetered on the brink, and I have personally faced off with the kind of darkness that leads one to the edge of that cliff. I often wonder if someone who hasn’t suffered from major depression can even begin to understand how suicide can honestly seem like someone’s best or most viable option. If you’ve never experienced the halting and insurmountable pain of that darkness, how can you even approach an understanding of it.

A lot of kids commit suicide. They’re often bright kids; heads of their class, well liked, accomplished in several areas. But in spite of how the rest of the world sees them, they are internally drowning in a turbulent sea of blackness that is unrelenting, overwhelming and hopeless.

I think about my own kids a lot; will they ever fall prey to the merciless and unpredictable villain of depression? My funny, playful little boys who race around the backyard chasing puppy tails and running through sprinklers. Will they ever be so overcome with pain that they will contemplate leaving this world, just as I have done? And will I know it in time to help? Will I see the signs? Will I be capable of objective observation; the distance that’s necessary to see the bigger picture?

My friend is still alive. And aside from the obvious, maybe there’s another gift that comes with this kind of close call. It allowed us to hear the warning cry, the blaring siren of distress that screams, “Stop being so self-absorbed. Stop living in your tiny, self-contained little world. Look around. See who needs you. Reach out. Step up to the plate. Share your life with people you care about. Stop pretending this couldn’t all end in a millisecond.”